These 7 Fruits May Help You Lose Weight Naturally

Are you trying to lose weight? If yes, read on! Eating these fruits may help you lose weight and stubborn belly fat.

Updated : November 05, 2018 16:28 IST

Losing weight is no easy feat, especially if you are looking to lose that stubborn belly fat. Fat around the abdomen is a problem area for millions of people, who every day struggle to get rid of the fat to reach their body goals. We all know that there are a number of changes that one has to incorporate in daily life to lose weight and to have a flat tummy. Daily exercise, yoga and morning walk are obviously very important, but equally important is the diet that you follow, which needs to be planned very carefully to ensure that you consume only as many calories as you are able to burn.And, of course, there are a number of foods that you need to avoid and a number of other healthy foods that you need to add to your diet to cut out belly fat and lose weight naturally. According to renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa Arora ND, "To lose weight in a healthy way, set your sights on losing about 1 kilogram of weight a week; any more and you'll be losing not just your fat but your muscle as well. Don't forget that a healthy diet and plenty of exercise will make you feel less tired and less stressed too."

Having said that, we give you a list of fruits that you can include in your everyday diet to lose weight:

Apple

Eating an apple a day may help you lose weight and have a flat tummy. Apples are rich in dietary fibre, flavonoids and beta-carotene. All of these help you feel full for longer and further cravings and hunger pangs at bay. Consuming apples with breakfast and as a healthy mid-meal snack are two of the best ways to eat apples to cut down on belly fat

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