Dragon fruit:uses, health benefits, how to eat.

Nutrition Facts

Dragon fruit contains small amounts of several nutrients and is a good source of vitamin C and iron.

Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams:

Given the high amount of fiber and vitamin C, as well as the extremely low calorie content, it can be considered to be a highly nutrient-dense fruit.

Dragon fruit contains several types of antioxidants.

These are compounds that protect cells from unstable molecules called free radicals, which are linked to chronic disease risk and aging

These are some of the main antioxidants contained in the pulp

Betalains: These deep red pigments have been shown to protect LDL cholesterol from becoming oxidized or damaged
Hydroxycinnamates: This group of compounds has demonstrated anti-cancer activity in test-tube and animal studies
Flavonoids: This large, diverse group of antioxidants is linked to better brain health and a reduced risk of heart disease

One study compared the antioxidant properties of 17 tropical fruits and berries.

Although it may look somewhat intimidating, dragon fruit is actually very easy to eat.

Here's how to eat dragon fruit:

Select a ripe fruit with bright red, evenly colored skin that gives way slightly when squeezed.
Use a sharp knife and cut straight through the fruit, slicing it in half.
You can use a spoon to eat the fruit out of the skin. You can also peel the skin off and slice the fruit into small
Ideas for serving dragon fruit:
- Simply slice it up and eat it.
- Chop it into small pieces and top with Greek yogurt and chopped nuts.
- Include it in a salad.